9:41
BadgerI'm locked in.
Yeah, you are. We're going to build your good habits and ruin the bad ones, starting with getting out of bed in the morning instead of scrolling.
So do this for me first.
Get out of bed
Oh wow, that actually got me out of bed.
That's the idea. I'm glad it worked. I'll do this more often.
So you've been scrolling for a while. Since you've got the time, why don't you hit the gym?
TikTok's blocked. I'll unlock it when you arrive.
Gym check-in
6 min · 0.3 miArrived · 6 min
Arrive to unlock your apps.
Hey, I don't have time to go to the gym today. Can we switch it up?
No worries. Just go for a walk.
Walk for Screen Time
0of 3,000 steps
100 steps = 1 min0 min earned
Walks work for you. I'll remember that.
Let's switch it up today. Do 20 pushups.
20 pushups
I'm not down for these 20 pushups. Can you just unlock it?
All right, go tap your kitchen tag first. Let’s get at least a little movement in.
Tap your NFC tag
The one you stuck on the fridge.
Kitchen
Hold your phone near the tag
Your first week
−0%screen time
2h 04m a day on Monday → 53m on Sunday
4h 42mof your week back12good habits done
Illustrative example. Your plan and results will vary.
We're on track, and we're crushing it. Now, are you ready for the next few tricks?
Let's do it.
More time for what you love.Message